Weigh In record (no journal entry) for 24 June 2018
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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695 kcal
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Fat: 43.58g | Prot: 20.72g | Carb: 47.75g.
Breakfast: ERU Smeerkaas , Wasa Volkoren Cracker. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Wasa Volkoren Cracker. Dinner: AH Boeren Salade. Snacks/Other: Jumbo Ijsfeest Vanille, Lindt Excellence 85% Cacao. more...
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losing 0.6 lb a week
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