Weigh In record (no journal entry) for 24 June 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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967 kcal
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Fat: 31.18g | Prot: 39.73g | Carb: 149.88g.
Breakfast: Tahu Kukus, Rempeyek, Pepaya, Sawi Dimasak (dari Segar). Lunch: Seblak, Kangkung. Dinner: Nasi Putih, Jahe, Mentimun (dengan Kulit), Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Jeruk, Buah Pir. more...
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2335 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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