Weigh In record (no journal entry) for 23 June 2018
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2271 kcal
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Fat: 77.73g | Prot: 102.51g | Carb: 287.20g.
Breakfast: Banana, Ecor Crusca di Avena, Latte Scremato, Myprotein Impact Whey Isolate Natural Vanilla, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Lidl Cioccolato Fondente 81%, Vivi Verde Coop Miele Fiori di Acacia Biologico. Lunch: Insalata di Riso. Dinner: Cocomero, Insalata di Riso, Pane Integrale 5 Spighe, Uovo. more...
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gaining 1.1 lb a week
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