Weigh In record (no journal entry) for 31 July 2012
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1578 kcal
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Fat: 56.63g | Prot: 96.69g | Carb: 182.50g.
Breakfast: very cherry, chia seeds, whey protein isolate, almond milk, nectarine. Lunch: special k protein meal bar, nature valley fruit and nut. Dinner: cheddar cheese, hot dog bun, chicken apple sausage trader joe's, Breaded Chicken Breast Nuggets. Snacks/Other: peanuts, grapes, corn chips. more...
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losing 1.4 lb a week
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