Weigh In record (no journal entry) for 23 June 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1153 kcal
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Fat: 60.00g | Prot: 50.49g | Carb: 101.02g.
Breakfast: Сердце Куриное, Брест Литовск Сливочное Масло, Атяшево Докторская Гост, Каравай Английский Хлеб, Valio Atleet Kuldne, Простоквашино Сметана 15%, Снежная Страна Пельмени Классические. more...
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gaining 0.7 lb a week
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