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:((
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127.9 lb
Lost so far: 29.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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844 kcal
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Fat: 37.51g | Prot: 26.34g | Carb: 100.76g.
Breakfast: Zeytin, Kepekli Ekmek, Doğal Peynir, Kiraz Domates, Fıstık Ezmesi, Salatalık, Yumurta Sarısı. Lunch: Biber Kızartması, Domates Sosu. Dinner: Ülker Altınbaşak Light Mısır ve Pirinç Çıtırı. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemiş, Türk Kahvesi, Vitalia Go Nutri. more...
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gaining 6.2 lb a week
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