Weigh In record (no journal entry) for 23 June 2018
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1100 kcal
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Fat: 93.83g | Prot: 26.64g | Carb: 34.90g.
Breakfast: Puhdistamo Alppi-Ghee, Valio Luomu Kuohukerma. Lunch: Vaasan Ruispalat, Snellman Voileipäkinkku, Flora Kulta, Iso vihersmoothie. Dinner: Atria Wilhelm Kukko Broileri Grillimakkara. more...
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losing 9.3 lb a week
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Tuikku444's weight history
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