halenu's Journal, 23 June 2018

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Weigh In record (no journal entry) for 23 June 2018

145.5 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:

897 kcal

Fat: 49.18g | Prot: 66.97g | Carb: 48.34g. Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Yoğurtlu Semizotu Salatası, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Kıymalı Yumurta. more...

1816 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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halenu's Journal, 23 June 2018

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