Weigh In record (no journal entry) for 23 June 2018
|
137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1160 kcal
|
Fat: 49.89g | Prot: 26.81g | Carb: 152.74g.
Breakfast: Акконд Ломтишка, Epica Йогурт Персик-Маракуйя , Нескафе Кофе 3В1 Мягкий. Lunch: Epica Йогурт Питьевой Манго, Жареная Картошка. Dinner: 36 Копеек Снежок, Хлебцы Молодцы Хлебцы Лайт Ржаные , Жареная Картошка. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaloriiiiiiiii's weight history
|