Weigh In record (no journal entry) for 23 June 2018
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1160 kcal
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Fat: 49.89g | Prot: 26.81g | Carb: 152.74g.
Breakfast: Акконд Ломтишка, Epica Йогурт Персик-Маракуйя , Нескафе Кофе 3В1 Мягкий. Lunch: Epica Йогурт Питьевой Манго, Жареная Картошка. Dinner: 36 Копеек Снежок, Хлебцы Молодцы Хлебцы Лайт Ржаные , Жареная Картошка. more...
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losing 3.1 lb a week
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