Weigh In record (no journal entry) for 23 June 2018
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1637 kcal
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Fat: 67.72g | Prot: 61.02g | Carb: 202.21g.
Breakfast: Doğal Peynir, Sütaş Ayran, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Susamlı Simit. Dinner: Patates Yemeği, Makarna, Makarna. Snacks/Other: Dondurma, Elma, Kayısı. more...
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gaining 12.3 lb a week
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esmanurrr's weight history
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