Weigh In record (no journal entry) for 23 June 2018
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141.1 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1626 kcal
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Fat: 79.49g | Prot: 70.78g | Carb: 154.68g.
Breakfast: AH Beschuit Naturel, Calvé Pindakaas met Stukjes Noot, Kaas, Volkoren Brood, Gouda's Glorie Halvarine (10g). Lunch: Calvé Pindakaas met Stukjes Noot, Kaas, Volkoren Brood, Gouda's Glorie Halvarine (10g). Dinner: Conimex Kroepoek Naturel, AH Gemarineerde Kipfiletreepjes, Nasi Goreng. Snacks/Other: Cacao Poeder, Coconut, Dadels zonder Pit, Ongezouten Cashewnoten, Rozijnen. more...
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1878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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