Weigh In record (no journal entry) for 23 June 2018
|
136.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1776 kcal
|
Fat: 79.16g | Prot: 83.29g | Carb: 148.09g.
Breakfast: Beurre, Sucre, Dolce Gusto Café au Lait, Pain Complet, Bonne Maman Confiture de Framboises. Lunch: Sodeb'O Mon Atelier Salade Poulet Caesar. Dinner: Auchan Pâte à Pizza, Agneau, Champagne. Snacks/Other: Sucre, Dolce Gusto Café au Lait. more...
|
|
1650 kcal
|
Activities & Exercise:
Ironing - 40 minutes, Shopping - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AméGilet's weight history
|