Weigh In record (no journal entry) for 31 July 2012
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1651 kcal
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Fat: 65.03g | Prot: 115.06g | Carb: 146.73g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Pudins de Baunilha, Shortcake (tipo Biscoito). more...
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2556 kcal
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Activities & Exercise:
Tennis - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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Jomar Stabili's weight history
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