Weigh In record (no journal entry) for 23 June 2018
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149.7 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1223 kcal
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Fat: 53.80g | Prot: 79.80g | Carb: 110.30g.
Breakfast: Клубника, Простоквашино Творог 5%, Чернослив. Lunch: Вареное Яйцо. Dinner: Грейпфрут (Розовый и Красный), Болгарский Перец, Брест Литовск Сыр Лёгкий 35%, Красные Помидоры, Mission Deli Пшеничная Лепешка, Fish House Креветки Средние, Хохланд Творожный Сыр с Зеленью. more...
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losing 4.6 lb a week
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esstranna's weight history
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