Weigh In record (no journal entry) for 31 July 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1552 kcal
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Fat: 53.40g | Prot: 79.98g | Carb: 183.52g.
Breakfast: Weetabix, Bananas, 2% Fat Milk. Lunch: Thousand Island Salad Dressing, Green Onion, Radishes, Cheddar Cheese, Hearts of Romaine, Apples. Dinner: Vanilla Yogurt (Lowfat), Peanut Butter, Bananas, Basmati Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Meal Bar - Blueberry Crunch, Mixed Vegetable Juice (Vegetables Other Than Tomato), Pretzels. more...
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2497 kcal
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Activities & Exercise:
Xbox personal trainer - slow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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