Weigh In record (no journal entry) for 10 April 2012
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201.9 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1681 kcal
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Fat: 59.71g | Prot: 152.90g | Carb: 123.16g.
Breakfast: Havregrynsgröt med Frukt, Latte Kaffe. Lunch: Fläskkotlett, Klibbigt Ris. Dinner: Kycklingbröst (Grillat, Kokt), Klibbigt Ris. Snacks/Other: Omelett eller Äggröra med Grönsaker. more...
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losing 6.2 lb a week
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