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75.4
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1396 kcal
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Fat: 39.12g | Prot: 50.38g | Carb: 208.03g.
Breakfast: Minuto Verde Mix Smoothie, Unimarc Marraqueta, Soprole Mantequilla con Sal, Huevo Cocido, Té (Infusión), Jumbo CANELA MOLIDA. Lunch: Kiwi, Naranjas, Café Instantáneo, Nestlé Leche Nido Entera, Colun Queso Fino Rallado Parmesano, Doña Clara Salsa de Tomate, Unimarc Tallarines 77 Pasta Vitaminada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Banquete Aceite de Oliva Extra Virgen, Lider Nueces Mariposas, Unimarc Tallarines 77 Pasta Vitaminada, Kiwi, Naranjas. Snacks/Other: Mandarinas. more...
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2168 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Bathing - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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