Weigh In record (no journal entry) for 22 June 2018
|
194.0 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1746 kcal
|
Fat: 90.97g | Prot: 106.42g | Carb: 130.44g.
Breakfast: Delta Café. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Delta Café, Água da Torneira. Dinner: Azeitonas Verdes, Delta Café, Água da Torneira, Batatas Fritas, Frango Assado, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Pingo Doce Queijo Gouda, Manteiga (com Sal), Pingo Doce Pão de Leite tipo Brioche. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBruno357's weight history
|