Weigh In record (no journal entry) for 22 June 2018
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162.0 lb
Lost so far: 14.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1704 kcal
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Fat: 97.01g | Prot: 86.65g | Carb: 128.89g.
Breakfast: Ham and Cheese Sandwich . Lunch: Meat, Sainsbury's Mixed Vegetables. Dinner: Hard-Boiled Egg . Snacks/Other: Pret A Manger Latte, Latte Coffee, Chocolate, Ice Cream. more...
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gaining 1.2 lb a week
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