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Bugün aylar sonra ilk defa az pilav yedim umarım kilo olarak dönmez
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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474 kcal
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Fat: 10.75g | Prot: 22.70g | Carb: 78.38g.
Breakfast: Eti Etimek . Lunch: Karpuz. Dinner: Açma, Közlenmiş Patlıcan, Adana Kebap. more...
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losing 2.3 lb a week
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