Weigh In record (no journal entry) for 22 June 2018
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197.5 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1870 kcal
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Fat: 71.90g | Prot: 89.05g | Carb: 215.50g.
Breakfast: The Rustik Bakery The Rustik Bakery Masa Madre, Naranjas, Natreen Edulcorante, Pascual Mantequilla Original, Pascual Leche Entera, Café Regular. Lunch: Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco. Snacks/Other: Café Cortado, Hacendado Pan Blanco, Tortilla, Santa Ana Patatas Fritas, Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Chorizo, Lomo de Cerdo (Lomo, Magro Solamente), Azúcar, Café con Leche. more...
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losing 0.8 lb a week
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