Weigh In record (no journal entry) for 22 June 2018
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2899 kcal
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Fat: 235.85g | Prot: 132.96g | Carb: 68.14g.
Breakfast: Café, Huevo, Hershey's Cocoa 100% Natural, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Crema para Batir, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Aceite de Oliva. Lunch: Pechuga de Pollo sin Piel, Cacahuates, Aceite de Oliva Extra Virgen, Nopalia Tortillas de Nopal. Dinner: Great Value Peanut Butter, Silk Leche de Almendras sin Endulzante, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Queso Cottage, Fresas, San Juan Claras de Huevo. more...
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steady weight
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