Weigh In record (no journal entry) for 22 June 2018
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1252 kcal
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Fat: 48.95g | Prot: 53.56g | Carb: 73.60g.
Lunch: Oliven, Edeka Bio Bergkäse, Gekochtes Ei, Gorgonzola, Bauernbrot, Tomaten. Dinner: BioBio Bergkäse, Gorgonzola, Abraham Original Schwarzwälder Schinken, Oliven, Bauernbrot, Gekochtes Ei, Tomaten. Snacks/Other: Weißwein, Erdbeeren, Sugarland Extra Große Gummibärchen . more...
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losing 1.5 lb a week
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