Esmanur25's Journal, 22 June 2018

136.7 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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361 kcal

Fat: 28.27g | Prot: 18.26g | Carb: 11.19g.   Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Antep Fıstığı, Badem, Fındık. more...

1803 kcal

Activities & Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes. more...