Weigh In record (no journal entry) for 22 June 2018
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1055 kcal
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Fat: 33.82g | Prot: 41.04g | Carb: 137.05g.
Breakfast: Açúcar, Abacate. Lunch: Itambé Doce de Leite Tradicional, Italac Creme de Leite, Dr. Oetker Gelatina Diet Uva, Filé de Frango Grelhado, Nutrella Bolo de Chocolate com Recheio de Chocolate, Bolo Branco (sem Cobertura Glacé), Frimesa Achocolatado, Empada de Frango, Tirol Queijo Mussarela (18g), Sadia Presunto de Peru Cozido. more...
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losing 13.9 lb a week
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