Weigh In record (no journal entry) for 22 June 2018
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171.5 lb
Lost so far: 12.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2602 kcal
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Fat: 58.99g | Prot: 59.17g | Carb: 468.64g.
Breakfast: Simit. Lunch: Yoğurt, Ananas. Dinner: Sade Kek, Açma. Snacks/Other: Hurma, Tadım Çekirdek, Kırmızı Lezzetli Elma, Kırmızı Domates. more...
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losing 0.8 lb a week
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