Weigh In record (no journal entry) for 31 July 2012
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1689 kcal
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Fat: 107.18g | Prot: 160.41g | Carb: 13.30g.
Lunch: green beans trader joes, rib eye steak. Dinner: soho salmon. more...
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losing 2.6 lb a week
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cruisinstang's weight history
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