Weigh In record (no journal entry) for 22 June 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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985 kcal
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Fat: 29.64g | Prot: 45.44g | Carb: 138.86g.
Breakfast: Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Haşlanmış Yumurta, Dost Tam Yağlı Süt. Lunch: Mercimek Çorbası. Dinner: Makarna, Mercimek Çorbası. Snacks/Other: Çoban Salatası. more...
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losing 4.6 lb a week
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bilgeert's weight history
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