Weigh In record (no journal entry) for 22 June 2018
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150.8 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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202 kcal
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Fat: 10.58g | Prot: 8.12g | Carb: 18.41g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Nesquik Cacao en Polvo. more...
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gaining 7.7 lb a week
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