|
ㄧ樣，第二天，維持
|
106.3 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1432 kcal
|
Fat: 115.48g | Prot: 64.57g | Carb: 44.84g.
Breakfast: 肉桂, LURPAK奶油 奶油, 可可粉（無糖）, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 里仁 杏仁粉, 快樂牛 1-起士-快樂牛-Light, 黑芝麻, 里仁 紫蘇籽油, 雞蛋（整個）. Dinner: 番茄湯, 牛肉, 食藥署統計 地瓜葉. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 核桃. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_0214's weight history
|