Weigh In record (no journal entry) for 22 June 2018
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1450 kcal
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Fat: 39.56g | Prot: 79.19g | Carb: 202.25g.
Breakfast: Зефир, Milbona Milch 1,5%, Dolce Gusto Caffe Crema Grande, Milbona Kräuterquark, Авокадо, Dulano Kochschinken, Beirut Brot Libanesisches Fladenbrot. Lunch: Iglo Schlemmer-Filet Mediterran, Кабачковая икра, Mars Mars (45g). Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Кулиничи Сушка. Snacks/Other: Кофе (из Молотых Зерен), Гранола, Milbona Joghurt Griechischer Art 2% Fett, Ананас. more...
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gaining 2.3 lb a week
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