Weigh In record (no journal entry) for 22 June 2018
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139.1 lb
Lost so far: 8.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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417 kcal
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Fat: 32.21g | Prot: 23.86g | Carb: 5.22g.
Breakfast: Namet Sucuk, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). more...
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losing 6.2 lb a week
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kararliyesil's weight history
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