Weigh In record (no journal entry) for 22 June 2018
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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625 kcal
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Fat: 28.27g | Prot: 20.49g | Carb: 71.86g.
Lunch: Cathedral City Mature Cheddar Cheese, Tesco Cucumber, Golden Acre Low Fat Fudge Yogurt, Cherry Tomatoes, The Deli Houmous, Plums . Dinner: Burton's Fish 'N' Chips, Warburtons Rye Sandwich Thins. Snacks/Other: McVitie's Milk Chocolate Digestive Thins. more...
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losing 1.4 lb a week
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