Weigh In record (no journal entry) for 22 June 2018
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2403 kcal
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Fat: 176.62g | Prot: 74.15g | Carb: 126.59g.
Breakfast: Iso vihersmoothie, Kotimaista Kuohukerma, Kickstart tupla. Lunch: Lämminsavulohi, Herkkulasagne. Dinner: Nestlé Aino Vadelmasuklaa , Marabou Daim XL Cookies, Marabou Mörk Choklad Cookies, Suolakurkut, Blå Band Aioli, Turun Sinappi Mieto, Felix Sokeroimaton Ketsuppi, Rainbow Kuorrutetut Juuston- ja Sipulinmakuiset Lohkoperunat, Wilhelm Feta-Mustapippuri. Snacks/Other: Valio Profeel Proteiinirahka Mango-Vanilja. more...
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gaining 9.3 lb a week
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