Too much evening snacking but hey ho not exactly sure what weight I want to be....
|
115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
2349 kcal
|
Fat: 104.30g | Prot: 169.06g | Carb: 177.63g.
Breakfast: Tesco Wholenut Peanut Butter, Tesco Lightly Salted Rice Cake, Lidl Soya Drink, Eat Natural Buckwheat Toasted Muesli. Lunch: Rocket, Chicken Breast, Tesco Beef Meatballs. Dinner: Tesco Pudding Rice, Green Peas (Frozen) , Tesco Raw Peeled King Prawns. Snacks/Other: Walnuts, Hellmann's Mayonnaise, Chicken Breast, Chicken Breast Meat , Bounce Almond Protein Energy Ball, Tesco Lightly Salted Rice Cake, Tesco Wholenut Peanut Butter, Tesco Egg Mayonnaise Sandwich Filler, Tesco Tuna Mayonnaise, Bounce Almond Protein Energy Ball, Lindt 90% Dark Chocolate, Bounce Almond Protein Energy Ball, Peperami Original Peperami. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|