Weigh In record (no journal entry) for 22 June 2018
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1537 kcal
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Fat: 66.95g | Prot: 96.12g | Carb: 137.99g.
Breakfast: Havermout, Amandelen, Spinazie, Banaan, Dadel. Lunch: Kipfilet, AH Thaise Wokgroenten. Dinner: Frieten, Mora Viandel, Bitterballen. Snacks/Other: Appel. more...
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losing 6.2 lb a week
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