Jacky.O's Journal, 22 June 2018

183.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 35.01g | Prot: 55.39g | Carb: 171.72g.   Breakfast: Almette Kräuter 7% Fett, Grafschafter Bio Roggenmisch Toastbrötchen, Viva Vital Geflügel-Wiener. Lunch: Maggi Spaghetti Bolognese Dose. Snacks/Other: Nektarinen, Ja! Kaffee-Weißer. more...

2251 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...