weeabbey's Journal, 21 June 2018

177.9 lb Lost so far: 9.2 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 51.68g | Prot: 28.92g | Carb: 192.46g.   Breakfast: Harvest Crunch Original Granola Cereal, Activia Peach Yogurt. Lunch: Kraft Smooth Light Peanut Butter, Dempster's Rye Bread. Dinner: Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). Snacks/Other: President's Choice Blue Menu Sparkling Water, Tropicana Trop50 Orange Juice, Air Popped White Popcorn , Air Popped White Popcorn , President's Choice Blue Menu Yogurt Smoothie. more...

2320 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...