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真的是...每次來體重也來
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107.6 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1198 kcal
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Fat: 95.03g | Prot: 57.90g | Carb: 32.91g.
Breakfast: 肉桂, LURPAK奶油 奶油, 可可粉（無糖）, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 芭樂, 雞蛋（整個）, 芝麻醬, 里仁 紫蘇籽油, 快樂牛 1-起士-快樂牛-Light. Dinner: 青菜, 豬肉碎, 牛肉. Snacks/Other: 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果, 核桃. more...
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steady weight
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