Weigh In record (no journal entry) for 22 June 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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699 kcal
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Fat: 15.15g | Prot: 61.04g | Carb: 82.38g.
Breakfast: 即食燕麦片, 红富士苹果. Lunch: 羊肉串, 烤鱼, 鸡翅膀（不吃皮）. Snacks/Other: 红富士苹果. more...
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losing 1.5 lb a week
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