Ravensgaga's Journal, 21 June 2018

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Weigh In record (no journal entry) for 21 June 2018

161.8 lb Lost so far: 4.0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

938 kcal

Fat: 71.59g | Prot: 37.35g | Carb: 36.45g. Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg. Lunch: Fritos Original Corn Chips. Dinner: Ranch Salad Dressing, Lettuce. more...

2096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.1 lb a week

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Ravensgaga's Journal, 21 June 2018

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