Weigh In record (no journal entry) for 21 June 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1970 kcal
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Fat: 74.05g | Prot: 161.43g | Carb: 156.65g.
Lunch: 滿漢大餐 泡麵. Dinner: 烤魚, 豬肉, 皮蛋瘦肉粥, 滿漢大餐 泡麵. Snacks/Other: 燕麥, 牛奶. more...
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steady weight
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