bwilson4web's Journal, 31 July 2012

262.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 96.18g | Prot: 134.31g | Carb: 147.32g.   Breakfast: 2% Fat Milk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seasonal Berry & Spinach Salad, Baked or Broiled Salmon, Instant Lunch Shrimp. Snacks/Other: Extra Butter Popcorn. more...

3027 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...