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dgibbons
Journal
31 Jul 12
dgibbons's Journal, 31 July 2012
dgibbons's Profile
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120/81. 82 pulse
32.7 bmi
35.6 fat
267.2 lb
Lost so far:
0.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1733 kcal
Fat: 50.54g | Prot: 55.91g | Carb: 168.29g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey.
Lunch:
G2 gatoraide fruit punch low calorie, canola mayo, smartwheat wonder bread, Chunk Light Tuna in Water.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
String-Ums String Cheese Mozzarella, Table Wine, Special Dark Chocolate Bar.
more...
4098 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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