Weigh In record (no journal entry) for 21 June 2018
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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942 kcal
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Fat: 46.34g | Prot: 66.11g | Carb: 67.94g.
Breakfast: Italac Creme de Leite, Dr. Oetker Gelatina Diet Uva, Tirolez Queijo Estepe, Manga Palmer. Lunch: Santa Helena Paçoquita (15g), Italac Creme de Leite, Dr. Oetker Gelatina Diet Uva, Tirolez Queijo Estepe, Carne de Panela. Dinner: Nutella Nutella, Itambé Doce de Leite Tradicional, Lacta Bis, Brigadeiro, Tirolez Queijo Estepe, Carne de Panela. more...
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losing 1.5 lb a week
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