Weigh In record (no journal entry) for 31 July 2012
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1841 kcal
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Fat: 45.60g | Prot: 112.01g | Carb: 224.48g.
Breakfast: Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Holiday Porter Beer, Organic Basmati Rice, Turkey Chili. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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losing 4.2 lb a week
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Keith Lip's weight history
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