Weigh In record (no journal entry) for 21 June 2018
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1226 kcal
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Fat: 39.39g | Prot: 78.62g | Carb: 150.10g.
Breakfast: Vlasic Sweet Gherkins (No Sugar Added). Lunch: Great Value Fat Free Cottage Cheese, Hiland Fat Free Skim Milk, Cento Flat Fillet Anchovies in Olive Oil, Turnip, Kale. Dinner: Great Value Fat Free Cottage Cheese, Plain Bread Sticks, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Bertolli Olive Oil, Scallions or Spring Onions, Lemon, Freshire Farms Baby Cut Carrots, Mixed Salad Greens. Snacks/Other: Kind Granola, Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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