Weigh In record (no journal entry) for 31 July 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2157 kcal
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Fat: 111.30g | Prot: 263.33g | Carb: 25.21g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), eggs. Lunch: Extra Virgin Olive Oil, pork loin. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Oil, Single serving (grain/gten/dairy/sugar-free) protein brownie. more...
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losing 28.0 lb a week
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zachrounsaville's weight history
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