Weigh In record (no journal entry) for 21 June 2018
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142.0 lb
Lost so far: 0.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1252 kcal
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Fat: 65.42g | Prot: 75.60g | Carb: 95.33g.
Breakfast: Финик, Кофе. Lunch: Салат Овощной, Кабачки Тушеные, Шоколад, Кофе. Dinner: Шоколадное Печенье, Запеченная или Жареная Форель. Snacks/Other: Сухофрукты, Смешанные Орехи, Инжир. more...
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1778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Massage - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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