Weigh In record (no journal entry) for 21 June 2018
|
198.6 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1506 kcal
|
Fat: 74.83g | Prot: 64.11g | Carb: 141.48g.
Breakfast: Nestlé Kit Kat, Soft Boiled Egg. Lunch: Big Bon Лапша Быстрого Приготовления. Dinner: Роллтон Вермишель, Scitec Nutrition Протеин. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|